Join other mums for a post natal workout today! Bring your baby, make new Friends, get fit & healthy! Designed for new mums, all shapes & sizes. Suitable all fitness levels!

David H. Ward of Vital Choices Life Coaching has successfully developed a unique alternative therapies program that can free you from your addictions and uplift you from depression for life. This extensively and thoroughly researched program that offers you a different and dynamic approach to the process of change will place the keys to ultimate success firmly within your own hands. The pillars of the program include: Yoga, nutrition, personalized supplement prescriptions and motivational coaching. Anything is possible if you take action and learn to conquer your doubts.

I believe that everyone has the desire and the capacity to grow towards fulfilling their true potential and that they are the experts on their own lives. Therefore I work with people to help them understand themselves more fully and to find their own inner resources. With greater self awareness and trust in yourself, you will be able to make constructive changes, leading to a more satisfying and meaningful life.

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