I'm the Founder of BODYMINDLAB, where I'm on a mission to empower individuals in their journey towards holistic wellness. At BODYMINDLAB, I specialize in aiding people in combatting obesity, chronic pain, depression, and anxiety through a unique blend of strength training and breathwork. My passion lies in promoting mental toughness as a transformative solution to numerous societal challenges. I strive to not only enhance physical health but also cultivate mental resilience and emotional well-being. Join me in my quest to inspire positive change and empower individuals to live healthier, happier lives. Let's connect and explore opportunities to make a meaningful impact together!

At Body Kneads Massage, we pride ourselves on providing the highest standard of therapeutic and remedial massage services on the Gold Coast. Massage is our passion and we believe everybody deserves access to quality massage therapy which is why we have developed our Gold Coast mobile massage service. With mobile massage, you can relax and experience the benefits and enjoyment of remedial massage in the comfort of your own home - or if you are here on holidays, in your holiday apartment! Body Kneads Massage specialises in sports massage on the Gold Coast and our past and present clients include several high-profile athletes and public figures including Ashy Bines (personal trainer and fitness model) and Ky Hurst (iron man champion and Olympian). Get the competitive advantage with a sports massage from Body Kneads Massage! Whether you require a relaxation massage to ease the stress and tension from your muscles or prefer a deep tissue massage, as long as you are on the Gold Coast, we can help! In fact, we even service areas of the Tweed Coast as far south as Kingscliff! Just a few of the suburbs we routinely visit on the Gold Coast and Tweed include; Southport, Broadbeach, Mermaid Waters, Robina, Varsity Lakes, Burleigh, Currumbin, Tallebudgera, Coolangatta, Tweed and Banora Point. If your suburb isn't listed, don't worry, we service the entire Gold Coast and Tweed! Did you know that Body Kneads Massage also offers Gold Coast corporate massage? Massage in the workplace can help improve staff retention, productivity and overall workplace atmosphere - plus, it is a tax deduction for the business owner! With our massage chair, your staff can experience the benefits of a neck and shoulder massage in a relaxed and enjoyable manner.

At Summit Fitness Centre, our vision is to improve people's lives, to create positive change and to empower members to reach new heights. Our aim is to inspire you to become the best possible version of yourself so you can make the most of life. We enjoy creating relationships and connections within our community of valued members. Summit nurtures that feel good, homely vibe, we love seeing friendships formed and enjoy being a second home to many members. Whether you're visiting our women's only fitness centre, doing Learn to Swim lessons or group fitness classes, our team is ready and waiting to provide professional instruction and fabulous service with reliability and consistency. GROUP FITNESS Our awesome group fitness classes are the heart and soul of our club, the thing we do best. As well as getting fit, our classes have helped members make connections and form friendships - and we love how that contributes to the thriving family environment of our club. Ready to reach new heights with your fitness? Summit's massive timetable is chock full of group fitness classes ranging from high intensity training to strength training, aqua aerobics, mind body sessions and low impact classes. Choose the class you prefer, depending on whether you wish to improve muscle tone, build strength, increase flexibility, build fitness or enhance your state of mind. At Summit, we'll help you achieve your optimal fitness level, whatever that may be. Depending on the outcomes you wish to achieve, we have a range of fabulous group fitness classes to suit all ages and stages of fitness. If you're unsure where to start, our friendly, and experienced team can advise you on one or two group fitness classes to try, and you can build on your routine from there. We're always here to help. GYM FLOOR From the moment you arrive, you'll experience a warm welcome with reliable, consistent service for each and every member. We are a full service fitness centre, well staffed with highly educated, long term instructors who offer a wealth of industry experience while guiding you through your fitness training program. We created a women's only gym floor because we understand many women want to train with discretion, in an atmosphere which mixed gyms simply do not provide. Our team want you to feel comfortable, safe, motivated and ready to achieve your fitness goals. We offer great fitness solutions and options for women of all ages. Our trainers can help you with all aspects of women's fitness including specialised areas such as pregnancy and post pregnancy training, pelvic floor strengthening and training during menopause. Summit offers a 7-day free pass so you can 'try before you buy'. We're sure you'll love our women's fitness centre. We'd love you to come and check us out. LEARN TO SWIM Our incredible North Coast lifestyle is based around the water - from pools to rivers, creeks, dams and, of course, the ocean. We understand how imperative it is that your child learns and embraces water safety, then becomes a competent swimmer. Your child's safety and confidence in the water is our priority - in fact, it could save their life! We pride ourselves on our quality team of long-term, AustSwim qualified swimming instructors, who are all experienced in teaching the vital life skill of swimming, as well as stroke technique. Our instructors are passionate about ensuring you and your family are safe and confident in the water. Summit Fitness Centre is a family-owned business, with children of our own. We thank you for entrusting us with teaching your child to swim. We will honour your trust by doing a great job in helping your child learn to swim. Our aim is to foster a love of swimming for recreation, exercise and/or fitness. Our Learn to Swim classes run for 30 minutes each. Your child receives individual attention from our dedicated, fully qualified instructors due to our small group sizes. We also offer private, one-to-one lessons where the instructor focuses solely on your child's development. We're proud to say that thousands of local children have become strong swimmers through our swim program we run at Summit Fitness Centre. We provide a unique and fun approach to swimming and water safety which gets great results. Adult Learn to Swim classes are also available - or you may wish to brush up on your swimming technique or improve your fitness. Summit's experienced instructors can assist with all your swimming lesson needs and stroke development.