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Crossfit Mackay

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About Crossfit Mackay

Welcome to CrossFit Mackay. If you are looking for a community of like-minded athletes, then CrossFit Mackay is the place for you. Whether you are already doing CrossFit or new to it, CrossFit Mackay will make you feel at home and you will become addicted. CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specialising. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don't change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. At Crossfit Mackay, we also offer Boxing for Fitness sessions, a great compliment to your CrossFit training or as a standalone fitness, boxing is fun for all ages and fitness levels. Training and equipment is supplied but if you have your own gear you are welcome to use it. Bring a friend or we will have someone you can partner up with. Crossfit Mackay located at 16 Chain Street is the fitness venue you have been looking for.

Services

  • CrossFit

  • Boxing

  • Convenient location

  • Olympic Weightlifting

  • Class Duration 90min

  • The sport of weightlifting consists of two lifts: the snatch and the clean & jerk. In the snatch, the weightlifter lifts the barbell from the floor to overhead in a single movement. In the clean & jerk, the weightlifter lifts the barbell first from the floor to the shoulders (the clean) and then from the shoulders to overhead (the jerk).

  • In a competition, each weightlifter has three attempts in the snatch and three attempts in the clean & jerk. The weight of the best of each lifts is added to create the weightlifter's total, and the best total wins.

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M

Michelle

3 years ago

The community at this box makes the atmosphere so supportive and inclusive, it's amazing. I'm smashing goals that I thought were impossible. All from the strength and fitness that I built from the knowledge and support of the coaches!

S

Sharn

3 years ago

As soon as I walked through the doors, I felt welcomed! I would recommend Crossfit Mackay for anyone, from beginners and athletes. The athletes were very welcoming and were happy to help. The staff were super friendly too.

D

Daisy

3 years ago

For anyone who wants to kickstart their fitness journey at any level, I highly recommend this place. The coaches cater to all the needs and levels of fitness of everyone, and they are very supportive. I love the community at this box!

K

Krissa

3 years ago

The owners and the coaches here are both great. The group of people that train here are amazing too. I always love the consistency of their workouts and training, and I have been a long time member here.

Location

16 Chain St, Mackay QLD

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